About Us

About Us

ABOUT THE SOUL TRAIN GYM & SPA

The Best Gym & Fitness Center.

Your body hears everything that your mind says.

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In the category of Gyms in Zirakpur, Chandigarh, The Soul Train Gym & Spa is a leading competitor. This well-known gym serves both local and out-of-town consumers in Zirakpur, Chandigarh, by acting as a one-stop destination. The Soul Train Gym & Spa has developed a solid reputation as the best gym and spa in Panchkula and Zirakpur region during the course of its development.

The Soul Train Gym & Spa has amassed a sizable customer base that is only continuing to expand because to its firm belief that customer happiness is just as vital as its goods and services. This enterprise plans to increase the number of goods and services it offers and the size of its clientele in the near future. In the categories of gyms, women’s gyms, aerobic classes, personal gym trainers, kids’ gyms, men’s gyms, and gymnastics classes, it is renowned for offering top-notch service.

OUR VALUE

Exercise your Mind & Body

To increase strength, balance, flexibility, and overall health, we assist you in achieving coordinated bodily movement, mental concentration, and controlled breathing!

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Our Vision

Members at The Soul Train Gym & Spa will see benefits in their physical well-being as well as joy and fulfilment when they actively and frequently participate in our health and wellness programmes. As a result, individuals will experience true self-confidence, which will help them achieve long-term advantages for their health, mind, and soul.

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Motto

The Soul Train Gym & Spa integrates and adapts fitness services with consideration for people of all ages and abilities in order to suit the various demands of our diverse population.

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Our Mission

"We serve through our fitness philosophy, facilities, programmes, and products to improve the quality of life in the communities and to instil the importance of health and fitness in the lives of people everywhere."

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Target

Our goal is to offer a top-notch experience that fits the family's demands for health and fitness while also being entertaining, educational, welcoming and friendly, functional and innovative.

What We Do

Anything you can conceive, you can achieve.

In order to meet everyone’s unique training needs, it is one of the most practical, cosy, and user-friendly workout facilities. So come join the religion of comfort, joy, and fitness happening all around you!

Diet Program

We offer diet regimens that focus on eating mostly items in the healthy fats category while avoiding or eating very little carbohydrates.

Training Center

The Soul Train Gym & Spa has a brand-new worldwide freestyle training zone for movement-based exercises and is meant to provide 100 % fitness.

Body Building Program

The Soul Train Gym & Spa has a brand-new worldwide freestyle training zone for movement-based exercises and is meant to provide 100 % fitness.

3,014+

Members Joined

514+

Trainer

1,444+

Success Stories

125+

Award Won

Fun Fact

The Soul Train Gym & Spa is more than a place where high performers come to be their best.

Measure yourself by what you should have accomplished given your abilities, not by what you have accomplished.
FAQ

Frequently Ask Questions

If you don’t want to stretch, you can skip this because the research is conflicting. Before a workout, static stretching has been demonstrated to actually decrease speed and performance. If you’re going to stretch before a workout, take advantage of the opportunity to move your body through activities that use the whole range of motion to get ready.
Pick a weight that is “heavy for you” when picking a weight for strength training. For instance, a person may find 5 lbs to be heavy whereas another person finds 50 lbs to be heavy. You should be able to perform every rep in a set with proper form, and you should have to exert extra effort to complete the final 1-2 reps of each set.
It is completely possible to burn fat and gain muscle at the same time, but it requires careful eating and exercise. Ideal conditions call for a moderate calorie deficit, rigorous weight exercise, and enough protein intake. (I normally suggest. Depending on the goals and chosen eating style, .8 to 1.2g per kilogram of body weight.
This is dependent on a wide range of factors, including your medical history, personal eating style, amount of activity, metabolism, medications, specific goals, how many meals you enjoy eating each day, and a whole lot more. This is why universal nutrition programs are a major warning sign. I advise putting your attention first on the fundamentals: getting enough veggies and leafy greens, getting adequate protein, staying hydrated, eating slowly and mindfully, and eating according to your requirements.
Depending on the intensity and your objectives. Your recommended number of workout days will differ from someone who is preparing for a demanding athletic event if your goal is general movement. Depending on the intensity, you could train 2–7 times each week.
Nope! Back then, I used to believe that daily ab exercises were required if you wanted a six-pack. Similar to other muscle groups, our abdominals require downtime to heal and recuperate. Additionally, a ton of activities that aren’t labeled “ab workouts”—like squats, deadlifts, push-ups, hip raises balance exercises, etc.—work your core.
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The hardest thing is to stop exercising, once you start doing it regularly.
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